Individual Therapy

As emotional regulation strategists, we work with adults to overcome challenges that impact their lives and hinder them from embracing their full selves. We support women navigating life transitions, stress, depression and anxiety symptoms. 

Therapy is not a linear process, as we’ll be working to customize a plan to meet your specific lifestyle and goals. Ultimately, we seek to help you live your life authentically, in a way that is gratifying and satisfying to you.

Some of the tools we engage include:

• Setting healthy boundaries

• Resisting invisibility

• Assertive communication

• Shifting thinking patterns

Relationship Therapy

Romantic relationships are much like business partnerships. There are times when partners have to revisit their plans, renegotiate the terms, and reimagine ways to make their partnership fruitful. Perhaps, the original agreement worked for a while, but market changes often call for readjustments in order to thrive.

Whether you are seeking to restore connection or transitioning into a new season, we offer tools that will improve your relationship so that you can begin flowing well.
With commitment, you can grow through:

• Rebuilding Trust

• Restoration after Infidelity

• Enhancing Communication Skills

• Improving Intimacy and Sensuality 

Group Therapy

Humans are hard-wired for community and connection. As Black women, we crave support and a sense of belonging, but have been socialized to mask any signs of weakness. Truth is, it’s exhausting to maintain the façade while balancing the daily challenges of life, career, and family. 

We invite you to consider joining us for our Winter Well Gathering, beginning on February 21, 2022. This group is specifically designed for Black Women to process the overwhelming weight of just being.

Some of the tools we’ll cover are:

• Facing fears

• Managing anxiety

• Getting your needs met

• Challenging generational dysfunction